Today's WOD

December 17, 2014

Midline:

"Wash Board Wednesdays"

20 Barbell Roll Outs

15 Floor Wipers

x2

 

Strength:

Box Squat

5x5x5x5x5

 

WOD:

12 Min AMRAP

1 Pull-Up

1 T2B

1 Weighted Step Up (ea leg)

2 Pull-Up

2 T2B

2 Weighted Step Up (ea leg)

...continue adding one rep every round...

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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