Today's WOD

October 13, 2014

Midline:

20 GHDs (Slow)

20 Back Extensions

 

Skill/Strength:

Hang Power Snatch

20 Mins to Establish 2RM

 

WOD: 

3 RFT

1:00 Wall Balls (20#)

1:00 T2B

1:00 Row for Calories

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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