Today's WOD

January 3, 2015

Midline:

Rest

 

Skill:

Dealer's Choice

 

WOD:

With a partner 15 minute AMRAP

 

25 Med Ball situp toss (over a box)

20 Burpee (partner holds plank)

15 Partner Squats (med ball at back, ball falls= 5 point penalty)

10 HSPU (partner holds 45/25 plate overhead)

...
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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

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