Today's WOD

December 23, 2014

Midline:

30 KB Side Bends

 

Strength:

Rest Day

 

WOD:

Fight Gone Bad (Final Nutrition Challenge WOD use the weights you used previously)

 

3 Rounds

1 Min Ea Round

 

Wall Balls (20/14)

SDLHP (75/55)

Box Jump

Push Press(75/55)

Row For Calories

Rest

 

Score=Total Reps

Please reload

Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

1/10
Please reload

Recent Posts

March 5, 2015

February 18, 2015

February 17, 2015

January 30, 2015

January 30, 2015

January 28, 2015

January 27, 2015

Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

GROUP CLASSES - KIDS CLASSES - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS  - CORE STRENGTH - 

© 2023 by Name of Template. Proudly created with Wix.com