Today's WOD

January 15, 2015

Midline:

Washboard Wednesday

30 Russian Twists

30 Med Ball Toe Touches

30 Muffin Tops

30 Ball Slams

 

Strength: 

Power Clean

Grey=10x5x5x5 Linear

Orange= Work to heavy one rep, take 50% and max rep (no more than 20) touch and go

 

WOD:

50 Double Unders (3:...

December 29, 2014

Midline:

15 Turkish Get Ups (ea side)

 

Strength: 

Power Clean 5x5x3x3x3

 

WOD:

"Jackie"

1000M Row

50 Thrusters (45/35)

30 Pull Ups

 

December 20, 2014

Midline:

4 Min Plank (rotating every 30 sec)

 

Strength:

KB Snatch Work

 

WOD:

'DG'

 

8 Toes to Bar

8 DB Thrusters (35#)

12 Walking Lunges W/ Dubmbells (35#)

 

10 Min AMRAP

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

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