September 12, 2014 WOD CrossFit Brookings

September 12, 2014

Skill/Strength: Deadlift

 

WOD:

Modified 'Christine'

500M Row

12 Deadlifts

21 Box Jumps

 

3 RFT

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Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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