Tuesday 7 October, 2014

October 8, 2014

Midline:

Ring Holds

Work Towards Max Time Ring Hold

 

Strength: 

Push Jerk: 5x5x5x5x5

 

WOD:

21-15-9

 

Ring Push Ups

Wall Balls (20#)

Mtn Climbers

 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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