Wednesday 8 October, 2014

October 8, 2014

Midline:

Mini Tabata Abs

 

4 Rounds of Each:

Barbell Roll Outs

Knees to Elbows

Med Ball Toe Touches

Heel Touches

Med Ball Leg Pulls 

Russian Twists

 

WOD:

20 Min AMRAP

Run 200 Rest 30 Sec

 

 

 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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