Monday 13 October, 2014

October 13, 2014

Midline:

50 Hollow Rocks

 

Strength/Skill: 

Front Squat 5x5x5x3x3

 

WOD:

For Time

Orange

10 Power Cleans (135#)

15 Pull Ups

10 Front Squats (135#)

20 Burpees

10 Back Squats (135#)

20 Burpees

10 Front Squats (135#)

15 Pull Ups

10 Power Cleans (135#)

 

Grey (Beginner)

8 Power Cleans (135#)

10 Pull Ups

8 Front Squats (135#)

15 Burpees

8 Back Squats (135#)

15 Burpees

8 Front Squats (135#)

10 Pull Ups

8 Power Cleans (135#)

 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

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