Tuesday 21 October, 2014

October 21, 2014

Midline:

Partner situps OH Ball Toss

 

Skill/Strength:

OH Squat 10x5x3x1x1x1

Floor Press 10x5x3x1x1x1

 

WOD:

5 Min AMRAP

10 Hand Release Pushups

10 Goblet Squats (53/35)

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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January 20, 2015

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