Friday 24 October, 2014

October 22, 2014

Midline:

30 KB Side Bends (each side)

 

Strength:

Hang Power Snatch 

3x3x3

Hang Power Clean

3x3x3

 

WOD:

4 RFT

10 Lateral Bar Jumps

6 Power Snatch (95/65)

200 M Sprint

10 Hang Power Cleans (95/65)

Rest 2 Min

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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January 20, 2015

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