Thursday 30 October, 2014

October 27, 2014

Midline:

40 GHDs

 

Skill/Strength:

Push Press

5x5x5x3x3

 

WOD:

20 minute AMRAP

Partner A: 200M Farmers Carry

Partner B: 5 Burpees, 10 Ring Rows, 15 Lunges

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Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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