Tuesday 28 October, 2014

October 27, 2014

Midline:

HS Holds

 

Skill/Strength:

KB Snatch Ladder

Work to heaviest you can do with good form and get 10 each arm

 

WOD:

2 Mins at each station

1 Min rest between each

 

Row (Calories)

Wall Balls (20/14)

Knees to Elbows

OH Walking Lunge (45/25) 1:1

Russian KBS (55/35)

MedBall situps

 

Score=Total number of reps

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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January 20, 2015

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