Wednesday 5 November, 2014

November 5, 2014

Midline: "Washboard Wednesdays"

20 Russian Twists

20 Med Ball Toe Touches

20 Sit Ups with Ball

20 Ball Slams

2 RFT

 

Strength:

Back Squat

5x5x5

 

WOD: 

3 Rounds

1 Min Max Cal Row

1 Min Rest

1 Min Max Pushup (RX=Ring Pushup)

1 Min Rest

1 Min AbMat Sit Up

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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January 20, 2015

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