Thursday 6 November, 2014

November 6, 2014

Midline:

HS Hold Progress

 

Strength:

Power/Squat Clean

5 Attempts at a 1RM

Then: 2x2x2 Clean Pulls @ 110% of 1 RM

 

WOD:

800M Run/1,000M Row

50 Box Jumps

400M Run/ 500M Row

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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