Friday 7 November, 2014

November 7, 2014

Midline:

25 Gator Pushups

 

Strength:

Front Squat 

3x3x3x3x3

 

WOD:

Row 500M

21 Dumbell Thrusters (45/30)

Row 400M

15 Dumbell Thrusters 

Row 300M

9 Dumbell Thrusters 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

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