Monday 10 November, 2014

November 10, 2014

Midline:

30 GHDs

 

Skill: Squat Clean

 

Strength:

EMOM 3 Squat Cleans

with remaining time, max double unders 3:1 double to single ratio

Score= Strength and D/Us

 

WOD:

50 Burpee Wall Balls (with Partner)

 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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