Tuesday 11 November, 2014

November 11, 2014

Veteran's Day WOD

 

"Three Wise Men Tribute"

 

"Jeremy"

AMRAP 4 Mins

5 Hang Squat Snatch (Elite=185/135,RX= 135/95, Scaled=95/65)

10 Burpee Over Barbell

 

Rest 2 Mins

 

"Ben"

AMRAP 4 Mins

10 Power Cleans (Elite=185/135,RX= 135/95, Scaled=95/65)

20 Pull Ups

 

Rest 2 Mins

 

"Beau"

AMRAP 4 Mins

15 Box Jump Overs (Elite and RX=24/20, Scaled= Step Overs)

30 Wall Balls (Elite and RX= 24/20 Scaled= 14/10)

 

Take a moment to look up threewisementribute.org to find out more about the Wise family who lost two of three brothers serving (a SEAL, Green Beret, and one still serving as Marine Infantry).

*Every 65 minutes in this country we lose a veteran to suicide. Find out what you can do to help prevent this staggering loss.

 

 

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Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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