Wednesday 12 November, 2014

November 12, 2014

Midline:

OH KB Walks (on PVC w/ Bands)

Partner works on L-holds and Toes to Bar

 

Strength:

Grey: Push Press 3x3x3x3x3

Orange: Push Jerk 1x1x1x1x1

 

WOD:

3 RFT

50 Double Unders (3:1)

20 KBS Russian (70/53)

10 Burpees

 

 


 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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January 20, 2015

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