Thursday 13 November 2014

November 13, 2014

Midline:

10 Knees to Elbows

10 Squat Press

x2

 

Strength:

Back Squat 5x5x5xMax Reps

 

WOD:

Grey:

1,000M Row

50 Goblet Reverse Lunges

30 Ring Rows

 

Orange:

800M Row

40 OHS (95/65)

20 C2B Pull Ups

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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