Friday 14 November 2014

November 14, 2014

Midline:

4 min Planks

1 min without weight

1 min with 25/15

1 min with 45/25

1 min without weight

15 sec in between each to change out weight/reset

 

Strength:

Snatch grip deadlift

5x5x5x3x3

 

WOD:

Partner 'Cindy' or try it by yourself.

5 Pull Ups

10 Push Ups

15 Squats

One partner working at a time. 

20 Min AMRAP

 

 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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