Monday 17 November 2014

November 17, 2014

Midline:

HS Progression

 

Strength:

Clean DL to Knee

Pockets to Pwr Clean

Front Squat

5x5x3x3

 

WOD:

16 Min EMOM

Even: 10 Wall Balls (20/14)

Odd: 20 D/U (Grey) or 30 D/U (Orange)

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

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