Wednesday 19 November, 2014

November 19, 2014

Midline:

20 Knees to Elbows

20 Toes to Bar

20 Partner Medball situp toss

 

Strength:

Grey: Push Press 5x5x5xMax Reps

Orange: Push Jerk: 5x3x1x1x1 (Start your sets of one @90% of last week's max)

 

WOD:

20 Min AMRAP

Run 400M/ Row 500M

20 Burpees

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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