Saturday 22 November 2014

November 22, 2014

Partner WOD

Reps are total between partners, one working, one static hold

 

50 Wall Balls (20/14)--Wall Sit

50 Pull Ups--Plank 

50 Box Jumps--Hollow Hold

50 KB Swings (35)--OH Weight Hold (25/45)

Both Partners row for a total of 50 calories

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Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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