Monday 24 November 2014

November 24, 2014

Midline

20 Russian Twists (20/14)

20 Toe Touches (20/14)

x2

 

Strength

Push Press 

5x5x5xMax Reps

or 

Push Jerk From Rack

5x3x1x1x1

 

WOD

50 Russian KBS (70/53)

At 5 Mins 500M Row

At 10 Mins 40 Burpees For Time

At 15 Mins 30 DB Push Press (Orange= 15 HSPU) For Time

 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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January 20, 2015

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