Tuesday 25 November 2014

November 25, 2014

Midline

40 GHDs

and Max Effort Ring Holds

 

Strength 

Front Squat

5x3x3x3xMax Reps to Failure

 

WOD

3 or 5 (Orange) RFT

50 Squats

25 Dips (Orange=Ring)

 

 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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