Monday 1 December 2014

December 1, 2014

Strength:

 

Grey: Push Press 5x5x5 

Orange: Push Jerk 5x3x1x1

 

WOD:

 

Grey: 15-12-9-6-3

Deadlift 115/75

Push Press 115/75

Burpees

 

Orange:

5-4-3-2-1

Push Jerk 

Muscle Up

 

 

Please reload

Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

1/10
Please reload

Recent Posts

March 5, 2015

February 18, 2015

February 17, 2015

January 30, 2015

January 30, 2015

January 28, 2015

January 27, 2015

Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

GROUP CLASSES - KIDS CLASSES - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS  - CORE STRENGTH - 

© 2023 by Name of Template. Proudly created with Wix.com