Tuesday 2 December 2014

December 2, 2014

Midline:

100 AbMat Ball Toss Situp w/ Partner

 

Strength:

Back Squat 5x5x3x1

 

WOD:

Partner WOD

Row for Calories 12/10

Burpee Box Jumps

18 Min AMRAP

 

(1 Partner working 1 round at a time)

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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