Thursday 4 December 2014

December 4, 2014

Midline:

HS Progression Hold

3 Minutes Inverted

 

Strength:

Front Squat

3x3x3x3

 

WOD:

4 Wall Walks

12 Cleans 135/95

29 Man Maker Pushup

29 Ab Mat SitUps

29 Wall Balls 20/14

29 Burpee Lateral Bar Jumps

12 Front Rack Lunges 135/95

4 Wall Walks

 

 

 

 

 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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