Saturday 13 December 2014

December 13, 2014

WOD

 

In teams of three:

 

75 SEAL sit-ups

 

(Relay Style Ea Person Completes 3 Rounds)

1 Rope Climb 

15 Squats

 

OH Lunges D/B (45/25)

 

(Relay Style Ea Person Completes 3 Rounds)

1 Rope Climb

15 KB Swings (70/53)

 

(Relay Style Ea Person Completes 3 Rounds)

5 Burpee Box Jump Overs 

 

(Relay Style Ea Person Completes 3 Rounds)

Row 200M 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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