Tuesday 16 December 2014

December 17, 2014

Midline:

30 GHDs (Slow work on extension)

30 Back Extensions

 

Strength:

Rest Day

 

WOD:

Team Hang

In teams of 2

 

8 WallBalls (20/14)

2 Wall Walks

6 Squat Cleans (95/65)

 

While one is working through the round the partner will hang from the rig. Feet on the ground or a box result in a three burpee penalty. Creativity to stay on the rig is encouraged.

 

20 Min AMRAP

 

Please reload

Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

1/10
Please reload

Recent Posts

March 5, 2015

February 18, 2015

February 17, 2015

January 30, 2015

January 30, 2015

January 28, 2015

January 27, 2015

Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

GROUP CLASSES - KIDS CLASSES - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS  - CORE STRENGTH - 

© 2023 by Name of Template. Proudly created with Wix.com