Saturday December 20 2014

December 22, 2014

Partner WOD

 

1 Min Med Ball Squat Toss

1 Min Med Ball Sit Ups

1 Min Med Ball Side Toss

1 Min Med Ball Pull Ups

x3

 

Score= Total Reps

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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January 20, 2015

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