Wednesday December 24 2014

December 26, 2014

Midline:

Rest

 

Strength:

Rest

 

WOD: In teams of three. One person at each station until all three athletes have completed each excercise in the set. Athletes rotate after the person on the rower has finished their 200M. Score= total number of reps between all the non-rowing movements. 

 

Row 200M

Back Squat 95/65

Burpees

 

Row 200M

Thruster 95/65

AbMat Situp

 

Row 200M

Russian Twists 20/14

Double Unders 3:1

 

Row 200M

Power Clean 95/65

Jump Squats

 

 

Please reload

Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

1/10
Please reload

Recent Posts

March 5, 2015

February 18, 2015

February 17, 2015

January 30, 2015

January 30, 2015

January 28, 2015

January 27, 2015

Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

GROUP CLASSES - KIDS CLASSES - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS  - CORE STRENGTH - 

© 2023 by Name of Template. Proudly created with Wix.com