Saturday December 27 2014

December 28, 2014

Team WOD

 

In teams of three with one person working at a time. 

 

100 Pull Ups

150 Box Jumps

150 Clean and Jerk (95)

Row 2400 M (First two rounds at 200M final round at 400M).

 

 

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Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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