Wednesday 31 Dec 2014

January 1, 2015

Midline:

15 Parallette Kick-Throughs

20 Med Ball Pikes

x2

 

Strength:

Floor Press 

5x5x5x5x5

 

WOD:

Walking Lunges (Orange=135/95 Grey=115/85) Back Rack Down and Back

15 Chin Ups

10 GHDs

5 Rounds for Time

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

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