Monday 5 January 2015

January 5, 2015

Midline:

20 KB Side Bends 

 

Strength:

Rest Day

 

WOD:

15 KB Swings (Russian) Orange=70/53

15 Sit Ups

10 Push Ups

10 Ring Rows Orange=C2B Pull Ups

5 Burpees 

 

12 Min AMRAP

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

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