Monday 12 January 2015

January 13, 2015

Midline:

30 T2B 

 

Strength:

Grey= Floor Press 5x5x5

Orange= Work to heavy one rep, take 50% and max rep (no more than 20)

 

Deadlift

Grey= 5x5x5

Orange= Work to heavy one rep, take 50% and max rep (no more than 20)

 

WOD:

'Tabata Something Else'

Pull Up

Push Up

Sit Up

Squat

 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

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