Thursday 15 January 2015

January 16, 2015

Midline:

Rest

 

Strength:

Back Squat 

Grey= 3x3x3x3x3 Linear

Orange= Work to heavy 1 rep. Take 50% and max rep with solid form. (No more than 20). 

 

WOD:

100 Russian KBS 

EMOM 5 (3) Burpees

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

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