Friday 16 January 2015

January 17, 2015

Midline:

Parallette Drill

 

Strength:

Power Snatch

Grey: 5x5x5x3x3

Orange: Work to heavy one rep. Take 50% and touch and go rep, no reset at the bottom. No more than 20. 

 

WOD:

Row 500M

15 T2B

15 Dips (Orange=Stict ring)

4 RFT or 15 Min

 

 

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

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