Friday 23 January 2015

January 24, 2015

Midline:

25 Muffin Tops

 

Strength:

Power Snatch

3x3x3 Linear

Orange=Work to a heavy set of 5 touch and go. No pause at the ground. 

 

WOD: 

AMRAP 5 Minutes

15 Wall Ball

30 Double Unders

 

Rest 1 Min

 

AMRAP 5 Mins

10 Box Jumps

20 Situps

 

Rest 1 Min

500M Row Sprint for Time

Please reload

Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

Monday 19 January 2015

January 20, 2015

1/10
Please reload

Recent Posts

March 5, 2015

February 18, 2015

February 17, 2015

January 30, 2015

January 30, 2015

January 28, 2015

January 27, 2015

Please reload

Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

GROUP CLASSES - KIDS CLASSES - PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS  - CORE STRENGTH - 

© 2023 by Name of Template. Proudly created with Wix.com