Thursday 28 January 2015

January 30, 2015

Midline:

15 Knees to Elbows

10 V-Ups

x2

 

Strength:

Back Squat 

5x5x5x80%x80%

 

Orange=Work to heavy single. Max reps at 65%

 

WOD:

15 Minutes

Row 1500M

AMRAP 

20 KBS

20 Burpees

 

Orange

15 Minutes 

Row 1500M

AMRAP 

20 KBS

3 Muscle Ups

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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January 20, 2015

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