Wednesday 18 February 2015

February 18, 2015

Strength:

Find your Power Snatch 1RM

 

WOD: 

Tabata 

Rest 1 Min

Row (Cal)

Rest 1 Min

KB Snatch (53/35)

Rest 1 Min

Pull-Up

Rest 1 Min

Sit-Up

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Featured Posts

Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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January 20, 2015

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