Thursday 19 February, 2015

February 20, 2015

Strength:

Find your 1RM back squat

 

WOD:

Filthy Fifty/Fantastic 40/Dirty 30

 

You choose 50,40, or 30 reps of ea.

 

Box Jump (24/20)

Ring Rows

KB Swing (Russian, 35/26)

Walking Lunge (1Ea Step)

Knees to Elbows

Push Press (45/35)

Back Extension

Wall Ball (20/14)

Burpees

Double Unders (3:1/Attempts Count)

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Midline:

30 KB Side Bends

 

Strength:

Front Squat 

Grey: 8x3x3x3x3x3(80%)x3(80%)

Orange: Work to heavy single. Max reps at 57.5% (no more than 2...

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