1325 Main Ave South Suite C
Brookings, SD 57006 (Behind Fastenal)
What is CrossFit?
CrossFit in 100 Words
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Courtesy of CrossFit, Inc
Workout of the Day (WOD)
We invite you to join us for a free trial at any point.
Shoot us an email or give us a call and we'll hold a spot for you in one of our sessions. Contact info is below.
Each session lasts an hour with a dynamic warmup, skill practice, strength development, and metabolic conditioning segment.
We have showers and changing areas for our athletes to use.